by Christine Willers | Nov 15, 2022 | Fitness
There are several healthy habits that you can (and should) implement immediately to feel your best. Creating a daily routine can be difficult. It can be downright frustrating for many of us. But when you find your groove, nothing will feel better! The importance of...
by Christine Willers | Mar 7, 2024 | Fitness, Food
Private coaching is the core service of Irene Iron Fitness and has the power to change your life. The online format is customized specifically for you, providing accountability, flexibility, progressive habit-building, and expert guidance for a healthy lifestyle. You...
by Christine Willers | Feb 27, 2024 | Fitness, Food
The next group challenge is scheduled to start on September 2, 2024, and will run until November 10, 2024. The September program includes a curated mix of strength training, cardio, step goals, weekly nutrition habits, three live events (9/8, 10/6, & 11/3), and...
by Christine Willers | Aug 23, 2022 | RV Life
Healthy tips for travel days are a hot question we get asked by fellow RVers. While heavy travel weeks make RVing exciting, they are also very challenging. From fitness to nutrition to mindset, everything can get thrown out of whack. Here are my top 8 tips for staying...
by Christine Willers | Jul 29, 2022 | Fitness
RVing with dogs, is there a health benefit? There’s got to be some truth behind the saying “man’s best friend,” and who doesn’t need a good friend these days? But can one of these furry friends actually improve your health? We think so, especially for RVers. The...
