by Christine Willers | Mar 7, 2024 | Fitness, Food
Private coaching is the core service of Irene Iron Fitness and has the power to change your life. The online format is customized specifically for you, providing accountability, flexibility, progressive habit-building, and expert guidance for a healthy lifestyle. You...
by Christine Willers | Feb 27, 2024 | Fitness, Food
The next group challenge is scheduled to start on September 2, 2024, and will run until November 10, 2024. The September program includes a curated mix of strength training, cardio, step goals, weekly nutrition habits, three Facebook Live events, and more. The...
by Christine Willers | Jan 17, 2024 | Fitness
Strength training mistakes happen, and they could be keeping you from seeing progress. Nobody likes putting in the effort and not noticing results over time. It can be demotivating, and sometimes even dangerous. While some of these strength training mistakes are more...
by Christine Willers | Jan 11, 2024 | Fitness
Whether you’re brand new to resistance training or it’s been a year or two (or ten!) since you last trained, these basic explanations will help you get the motivation to start up. One of the biggest obstacles for people to start lifting weights is the...
by Christine Willers | Nov 23, 2022 | Fitness
Strength training is outrageously good for you. We love it so much, that it is our preferred form of exercise, and believe it to be the most beneficial of all of the forms out there. Exercise, specifically resistance training, is without a doubt the very best weapon...
by Christine Willers | Nov 15, 2022 | Fitness
There are several healthy habits that you can (and should) implement immediately to feel your best. Creating a daily routine can be difficult. It can be downright frustrating for many of us. But when you find your groove, nothing will feel better! The importance of...
