by Christine Willers | May 2, 2024 | Recipes
Braised Guajillo Chuck roast is the perfect cozy meal for a special dinner. Use the tender chunks of beef in tacos, salads, rice bowls, or vegetable bowls. The aroma of this incredible dish will consume your household as it braises for several hours in the Dutch oven....
by Christine Willers | Mar 7, 2024 | Fitness, Food
Private coaching is the core service of Irene Iron Fitness and has the power to change your life. The online format is customized specifically for you, providing accountability, flexibility, progressive habit-building, and expert guidance for a healthy lifestyle. You...
by Christine Willers | Feb 27, 2024 | Fitness, Food
The next group challenge is scheduled to start on September 2, 2024, and will run until November 10, 2024. The September program includes a curated mix of strength training, cardio, step goals, weekly nutrition habits, three Facebook Live events, and more. The...
by Christine Willers | Jan 28, 2024 | Food
Do we need to take nutritional supplements for general health? It’s fair to say that yes, many of us do. Up to 90% of Americans aren’t getting enough critical nutrients for healthy functioning. We are functionally deficient in minerals, micronutrients,...
by Christine Willers | Jan 23, 2024 | Recipes
Mojo pork is a traditional Cuban recipe packed with flavor. It uses fresh herbs, garlic, seasonings, orange zest and juice, and lime zest and juice. The marinade is so fragrant you will drool before you even start cooking anything. After marinating your pork...
