by Christine Willers | Mar 7, 2024 | Fitness, Food
Private coaching is the core service of Irene Iron Fitness and has the power to change your life. The online format is customized specifically for you, providing accountability, flexibility, progressive habit-building, and expert guidance for a healthy lifestyle. You...
by Christine Willers | Feb 27, 2024 | Fitness, Food
The next group challenge is scheduled to start on September 2, 2024, and will run until November 10, 2024. The September program includes a curated mix of strength training, cardio, step goals, weekly nutrition habits, three Facebook Live events, and more. The...
by Christine Willers | Jan 28, 2024 | Food
Do we need to take nutritional supplements for general health? It’s fair to say that yes, many of us do. Up to 90% of Americans aren’t getting enough critical nutrients for healthy functioning. We are functionally deficient in minerals, micronutrients,...
by Christine Willers | Jan 30, 2023 | Food
Food prep is the key for many people to be prepared and stay on track with their nutrition goals. Without it, you may find yourself getting so hungry that you reach for convenient food and fast food, or whatever else is in sight. Food prep in an RV is a lot like food...
by Christine Willers | Aug 11, 2022 | Food
Air fryers are very popular in home kitchens these days, but what if you’re cooking in an RV kitchen? Can an air fryer still be one of your cooking essentials in an RV? Absolutely. Considerations for bringing an air fryer on board include counter space, storage...
by Christine Willers | Jul 22, 2022 | Food
RV meal planning can become a simple task with practice. A few hours a week of easy RV meal planning and you’ll have RV cooking made easy. Is it worth the time and effort? We think so! There are so many health benefits of cooking your own food at home- you get to...
