by Christine Willers | May 2, 2024 | Recipes
Braised Guajillo Chuck roast is the perfect cozy meal for a special dinner. Use the tender chunks of beef in tacos, salads, rice bowls, or vegetable bowls. The aroma of this incredible dish will consume your household as it braises for several hours in the Dutch oven....
by Christine Willers | Jan 28, 2024 | Food
Do we need to take nutritional supplements for general health? It’s fair to say that yes, many of us do. Up to 90% of Americans aren’t getting enough critical nutrients for healthy functioning. We are functionally deficient in minerals, micronutrients,...
by Christine Willers | Jan 23, 2024 | Recipes
Mojo pork is a traditional Cuban recipe packed with flavor. It uses fresh herbs, garlic, seasonings, orange zest and juice, and lime zest and juice. The marinade is so fragrant you will drool before you even start cooking anything. After marinating your pork...
by Christine Willers | Jan 17, 2024 | Fitness
Strength training mistakes happen, and they could be keeping you from seeing progress. Nobody likes putting in the effort and not noticing results over time. It can be demotivating, and sometimes even dangerous. While some of these strength training mistakes are more...
by Christine Willers | Jan 11, 2024 | Fitness
Whether you’re brand new to resistance training or it’s been a year or two (or ten!) since you last trained, these basic explanations will help you get the motivation to start up. One of the biggest obstacles for people to start lifting weights is the...
