Workout intimidation in general is more common than you may think. Workout intimidation at your RV campsite is even more common! The good news is there are some tricks you can implement to help overcome this workout intimidation. Don’t let it keep you from reaching your goals.
Our Top 7 Tips to Overcome RV Site Workout Intimidation:
1. Pay attention to the direction that you’re facing
Turn around and face towards your RV rather than away from it. You won’t be distracted by people and cars that may be passing by and around you. You will eliminate distractions and will be better focused during your workout.
2. Make Yourself Invincible by Wearing Earbuds and a Ball Cap Hat
Earbuds are a great way to get energy through music. Drown out sounds that are nearby that may distract you. Focus on yourself. Music, podcast, or even just earbuds to block out noise are all great options. Get in the zone! Also, through on a hat and pull the brim down low. We believe hats have magical powers to make you run faster and lift heavier! Earbuds and ball caps are so effective, that they even made it to our list of “Essential RV Workout Equipment“.
3. Show up with a Workout Plan
Always have a plan when you show up for your workout! Use a notebook or an app on your phone to have your workout of the day mapped out. If you don’t, you may be tempted to cut your workout short to get back into the comforts of your RV. Track your progress. Track your exercises, reps, and sets. Keep confidence high because you know what you’re doing.
4. Workout Early to Beat Workout Intimidation in the Butt
Not only will you beat the heat in hot climates, but you will beat the crowds. Of course, this is weather dependent. Pay attention to the crowd pattern for where you are and get out before the masses. In the early morning, you will mostly just see joggers and dog walkers.
5. Workout with a Partner
If you are traveling with a partner try to get them to commit to workouts with you. You will have a better success rate if you have a workout buddy. And it may help the intimidation factor to know that eyeballs are not only on you. Now we get it that not all partners are up for working out, but it’s worth a shot! If you need some help with accountability, consider a certified online coach to help keep you on track.
6. Repetition
Consistency! Get out there and work every day at the same time. Don’t allow yourself to debate about it. On days that you’re not scheduled to weight train get out there and stretch or walk to help solidify the routine.
7. Nobody is Judging You
I think the biggest reason people have intimidation is the fear of being judged. Usually, nobody really cares what you are doing. Especially if you are just out there minding your business and bettering yourself. Actually, you may just be inspiring them!! Take it as an opportunity to have a positive impression on a stranger that may walk by and catch some motivation from you.
What Workout Intimidation?
We hope these tips help you gather up the courage to get out there and workout whether you are at an RV campsite or out boondocking. Remember, you’re not alone if you have workout intimidation. With practice and consistency, you can minimize and eliminate it all together. Eventually, it will be second nature to jump outside without even thinking about it. Give it some practice, you are worth it!
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